Around the world

Day 10 | 30 Day Challenge

The lockdown is a brilliant time to up your game and improve your skills! Don’t let the time go by without refining your technique, control, touch, perception and balance.


Freestyle skills – here we come!

This step by step guide will show you how to master one of football’s most famous Freestyle skills. These skills can be learnt and mastered in a small space at home. Use the lockdown to get your Freestyle skills down!

It all starts with your basic kick ups, master them, then move onto advanced kick ups; master your control and balance. Once you’ve got that down, wrestle with this skill until you have beat it!

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Around the world, Ball Control, Football, Football Drills, Football Skills, kick ups, Lockdown Challenge, Motor Skills, Soccer, Soccer Skills, Stay Healthy, Stay Home, Stay Safe, Technical Skills


Sean Szabo

Recognised as a leading brain-centred football coach in Gauteng, Sean Szabo is an English FA qualified coach who has worked internationally assisting player’s motor and technical football skills, as well as their cognitive development on and off the field. IQ Football was founded in 2015 by Sean as an amalgamation of his passion for football coaching, mentoring, and brain-centred research.

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