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Learn a spin flick up in 30 seconds

Day 29 | 30-Day Challenge | This skill is great to learn for a freestyle move. It's also great to practise ball control, touch and weight of touch.
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Learn the freestyle skill – hop the world

Day 15 | 30-Day Challenge | Hop the world is slightly more advanced, but anything can be mastered with practise. Get your form right from the start!
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Learn the backwards step over

Day 14 | 30-Day Challenge | The backwards step over is a great skill that will improve your ball awareness, body coordination and movement in space,...
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Two easy flick ups to begin with

Day 13 | 30-Day Challenge | When we say easy, we mean that this is two of the easier flick ups. But don't get us wrong - this still takes a lot of practise....
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Switch it up with tennis ball knee ups

Day 12 | 30-Day Challenge | We're using a tennis ball to improve our control. Use any small ball. If you struggle with it at first, don't give up!
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Around the world

Day 10 | 30-Day Challenge | This step by step guide will show you how to master one of football's most famous Freestyle skills.
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Rhythmic kick ups

Day 9 | 30-Day Challenge | This is an advanced kick up drill, if you can’t do this, don’t worry about it. Continue to work on more basic kick up dr...
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Switch it up with tennis ball kick ups

Day 8 | 30-Day Challenge | By using a small ball - like a tennis ball - you'll find that your kick ups with a normal size four football, will improve...
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IQ Football SA | Developing Intelligent Players

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Criaghall Park
Johannesburg

Photographer: Nicholas Zaal and Caxton Local Media (see list here)