How to get thousands of touches in a session

Day 26 | 30 Day Challenge

The lockdown is a brilliant time to up your game and improve your skills! Don’t let the time go by without refining your technique, control, touch, perception and balance.


At IQ Football, we strongly advise aspiring footballers to practise every day. If you’re serious about the game, aim for a minimum of 500 touches per day.

The IQ ball is a great way of doing this at home. It has also shown to help improve attention, concentration, technique, perception, coordination and timing. If you want to order yours now for R500, and free delivery within the Randburg area, to receive post-lockdown, email Sean at sean@iqfootballsa.co.za or WhatsApp him on +27(0)796076101

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Ball Control, Football, Football Drills, Football Skills, Lockdown Challenge, Motor Skills, Soccer, Soccer Skills, Stay Healthy, Stay Home, Stay Safe, Technical Skills, Thousands, Touches


Sean Szabo

Recognised as a leading brain-centred football coach in Gauteng, Sean Szabo is an English FA qualified coach who has worked internationally assisting player’s motor and technical football skills, as well as their cognitive development on and off the field. IQ Football was founded in 2015 by Sean as an amalgamation of his passion for football coaching, mentoring, and brain-centred research.

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IQ Football SA | Developing Intelligent Players

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