How to Master Your Balance

Day 1 | 30 Day Challenge

The lockdown is a brilliant time to up your game and improve your skills! Don’t let the time go by without refining your technique, control, touch, perception and balance.


It’s so important to master your balance, control and technique. This step-by-step football tutorial will show you how.

STEP 1: Begin by simply holding the ball on your foot.

STEP 2: Transition to drop the ball on your foot.

STEP 3: Flick it up into your hands.

STEP 4: Once you’ve progressed with all three steps, flick the ball between your right foot and left foot, and make sure you can hold it on the top of your foot each time.

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Balance, Ball Control, Football, Football Skills, Lockdown Challenge, Motor Skills, Soccer, Soccer Skills, Stay Healthy, Stay Home, Stay Safe, Technical Skills


Sean Szabo

Recognised as a leading brain-centred football coach in Gauteng, Sean Szabo is an English FA qualified coach who has worked internationally assisting player’s motor and technical football skills, as well as their cognitive development on and off the field. IQ Football was founded in 2015 by Sean as an amalgamation of his passion for football coaching, mentoring, and brain-centred research.

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