Learn the backwards step over

Day 14 | 30 Day Challenge

The lockdown is a brilliant time to up your game and improve your skills! Don’t let the time go by without refining your technique, control, touch, perception and balance.


This is a brain-boosting exercise that works many different muscles

The backwards step over is a great skill that will improve your ball awareness, body coordination and movement in space, balance, cognitive control, as well as challenge different muscles. You mind will be forced to focus on something completely different to the usual. Enjoy developing your brain.

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Backwards Step Over, Ball Control, Football, Football Drills, Football Skills, Freestyle, Freestyle football, Lockdown Challenge, Motor Skills, Soccer, Soccer Skills, Stay Healthy, Stay Home, Stay Safe, Technical Skills


Sean Szabo

Recognised as a leading brain-centred football coach in Gauteng, Sean Szabo is an English FA qualified coach who has worked internationally assisting player’s motor and technical football skills, as well as their cognitive development on and off the field. IQ Football was founded in 2015 by Sean as an amalgamation of his passion for football coaching, mentoring, and brain-centred research.

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