Learn the backwards step over
Day 14 | 30 Day Challenge
The lockdown is a brilliant time to up your game and improve your skills! Don’t let the time go by without refining your technique, control, touch, perception and balance.
This is a brain-boosting exercise that works many different muscles
The backwards step over is a great skill that will improve your ball awareness, body coordination and movement in space, balance, cognitive control, as well as challenge different muscles. You mind will be forced to focus on something completely different to the usual. Enjoy developing your brain.
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Backwards Step Over, Ball Control, Football, Football Drills, Football Skills, Freestyle, Freestyle football, Lockdown Challenge, Motor Skills, Soccer, Soccer Skills, Stay Healthy, Stay Home, Stay Safe, Technical Skills