Supercharge your touches in 30 seconds

Day 6 | 30 Day Challenge

The lockdown is a brilliant time to up your game and improve your skills! Don’t let the time go by without refining your technique, control, touch, perception and balance.


How many touches can you get in a 30 seconds time slot?

Make sure you work in a small area. Speed it up and refine each touch. Keep at it. After each 30 second session, take a break and then push it again for 30 seconds. Do 5 sets each time you practise this drill.

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Ball Control, Football, Football Drills, Football Skills, Lockdown Challenge, Motor Skills, Soccer, Soccer Skills, Stay Healthy, Stay Home, Stay Safe, Technical Skills, Toe Taps


Sean Szabo

Recognised as a leading brain-centred football coach in Gauteng, Sean Szabo is an English FA qualified coach who has worked internationally assisting player’s motor and technical football skills, as well as their cognitive development on and off the field. IQ Football was founded in 2015 by Sean as an amalgamation of his passion for football coaching, mentoring, and brain-centred research.

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