Switch it up with tennis ball kick ups

Day 8 | 30 Day Challenge

The lockdown is a brilliant time to up your game and improve your skills! Don’t let the time go by without refining your technique, control, touch, perception and balance.


Move onto this advanced kick ups drill by using a small ball

If you’ve already practised your kick ups through this tutorial, then you’ll be able to move on to these advanced kick ups. By using a small ball – like a tennis ball – you’ll find that your kick ups with a normal size four football, will improve hugely!

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Ball Control, Football, Football Drills, Football Skills, kick ups, Lockdown Challenge, Motor Skills, Soccer, Soccer Skills, Stay Healthy, Stay Home, Stay Safe, Technical Skills, tennis ball kick ups


Sean Szabo

Recognised as a leading brain-centred football coach in Gauteng, Sean Szabo is an English FA qualified coach who has worked internationally assisting player’s motor and technical football skills, as well as their cognitive development on and off the field. IQ Football was founded in 2015 by Sean as an amalgamation of his passion for football coaching, mentoring, and brain-centred research.

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