Switch it up with tennis ball knee ups

Day 12 | 30 Day Challenge

The lockdown is a brilliant time to up your game and improve your skills! Don’t let the time go by without refining your technique, control, touch, perception and balance.


This advanced little tennis ball kick ups tutorial will take more practise

We’re using a tennis ball to improve our control. Remember, you can use any small ball. If you struggle with it at first, don’t give up! Push hard, keep practising and you’ll be able to freestyle soon.

This won’t only help with your Freestyling tricks, this will also improve your control in the game!

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Ball Control, Football, Football Drills, Football Skills, Freestyle football, Knee ups, Lockdown Challenge, Motor Skills, Soccer, Soccer Skills, Stay Healthy, Stay Home, Stay Safe, Technical Skills, tennis ball knee ups


Sean Szabo

Recognised as a leading brain-centred football coach in Gauteng, Sean Szabo is an English FA qualified coach who has worked internationally assisting player’s motor and technical football skills, as well as their cognitive development on and off the field. IQ Football was founded in 2015 by Sean as an amalgamation of his passion for football coaching, mentoring, and brain-centred research.

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